If you’re here, you’re wondering how many calories rock climbing burns, how various disciplines break down when it comes to calories burnt, and perhaps whether climbing is an effective tool for weight loss. We’ll dive into all of that in this article. Let’s start with the most basic question… Does Rock Climbing Burn Calories? You …
What are those pieces of hardware on the wall? Who installs climbing bolts? How do you install bolts for rock climbing? Are climbing bolts permanent? Who maintains the hardware on sport climbs? Regarding bolted climbing, these are some of the most common questions I hear from clients and passersby people at the cliff. So, in …
How Do Those Bolts Get Up There? A Rundown of Bolting Climbing Hardware Read More »
From climbing equipment to different disciplines to climbing slang, there are quite a few terms related to climbing! It can feel overwhelming if you are new to the sport, and many people in the climbing community may have more knowledge of different climbing terms than you. However, as you progress in rock climbing you will …
If you’ve been rock climbing for a while, you’re probably familiar with the heel hook. Although relatively simple on the surface, this technique has lots of nuance and takes time to master. Whatever level of climber you are, improving your heel hooks can help boost your climbing to a new level. Note: Interested in other …
For many, bouldering is the introduction to the sport of climbing. It’s certainly climbing’s most affordable and straightforward discipline. You’re only a few feet off the ground. No gear, no ropes, no harness, no helmet… No problem, right? All you need to boulder are pads, rock shoes, and some chalk. This is true, but doesn’t …
Safety First! How to Fall Correctly in Bouldering Read More »
If you begin to delve into roped climbing styles like sport or traditional (trad), you will inevitably begin interacting with rock climbing anchors. Anchor systems are what attach you and your partner to the wall. With a well-built anchor and competent belayer, you can go climbing and take falls with confidence. Whether you are the …
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