Supplements for Rock Climbers
If you are like me, when you think of someone taking dietary supplements for sports performance, you picture a muscular person in a cut-off tank top shaking their mixer bottle
Category: Nutrition
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Collagen For Climbing: Scientific Fact or Myth?
If you have been paying attention to recent trends in sports nutrition, then you’ve probably heard about collagen supplementation. And if you are a climber, you have probably been introduced
Eat Better Food, Send More Routes: Tips to Create the Ideal Diet for Climbers
Like all other sports, rock climbing requires the athlete to be adequately hydrated and properly fed to perform their best. In other words, the athlete must consider their diet and
How Much Protein Do Climbers Need?
How much protein does a climber need? For many people discussions of protein often bring to mind buff gym jockeys, oversized barrels of whey powder and strutting around looking like
What To Eat Before Climbing or Bouldering
You’re heading to the climbing gym after work and want to make sure you have enough energy, nutrients and protein to get the most out of your session. There’s not
7 Foods to Boost Your Climbing Recovery
Nailing your post or pre-climbing nutrition on the head will accelerate recovery, build muscle and reduce soreness from your session. Whilst it’s easy to reach for a protein bar or
Beginners Guide To Micronutrients
Micronutrients. We know the main ones, like to drop them into sentences when we’re talking about nutrition, but who actually knows more than 2 or 3 and which ones are
What to Eat After a Climbing or Bouldering Session?
You’ve just finished your climbing session and are feeling pumped and in need of some grub. What’s are the best things to eat after a climbing or bouldering workout? In
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