Our hands are essential for navigating our vertical world and enduring unique challenges, making them prone to various injuries. These injuries stem from the repetitive strain, intense pressure, and harsh
Rock climbing is an exhilarating sport that challenges both the body and mind. As climbers push their limits, they rely heavily on their fingers for gripping and maintaining stability on
How much protein does a climber need? For many people discussions of protein often bring to mind buff gym jockeys, oversized barrels of whey powder and strutting around looking like
For a medical condition that’s so widespread it’s surprising how misunderstood tendonitis is and how often we actually refer to tendonitis what is actually tendinosis. Say tendonitis to someone and
Ask any climbing physio what the most common climbing injuries are and you’re guaranteed to hear: Finger injuries Golfer’s elbow Shoulder impingement Apparently a whopping 20% of climbers get pulley injuries.
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