Month: June 2023

clipstick

Clipsticks: The Ideal Tool for Safer Sport Climbing

Rock climbing is a risky sport, especially when considering disciplines like bouldering, where every fall is a ground fall, and hard traditional climbing, where death-defying runouts are commonplace. On the other hand– the outright dangers of sport climbing pale in comparison, especially when you consider the quantity of and strength of properly installed protection bolts …

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woman using heel hook climbing technique

7 Climbing Techniques That Will Improve Your Climbing, We Guarantee It

The buffest guy or gal at the gym is oftentimes not the best climber. But why is that? It’s because, contrary to popular belief, rock climbing is not all about strength. Yes, being strong is helpful. But your strength can only get you so far. At a certain point, you will need to employ technical …

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boulders walking in fontainebleau

Climbing In Fontainebleau – France’s Most Iconic Bouldering Hotspot

If you’ve been a climber for any amount of time, you’ve probably heard of Fontainebleau. For many, especially boulderers from Europe, climbing in Fontainebleau is the pinnacle– impeccable rock, a beautiful natural setting, and a thriving climbing community and culture. But fortunately, the world-class bouldering in Fontainebleau is not out of reach for those who …

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lat muscles in the back of a climber

What are the Key Rock Climber Muscles?

Understanding the specific muscles engaged during rock climbing is not just an intriguing curiosity but it can be vital for optimizing performance and understanding injuries. In this post, we will delve into the significance of knowing these different muscle groups, which ones are most used by climbers and unravel the variations across different climbing disciplines.  …

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