Sport Climbing General

woman climbing hard grade route

Sport Climbing Grading: The Ultimate Guide in 2023

If you plan to take on the technical world of sport climbing, you will need to understand the climbing grading systems. And that’s exactly what you’ll be learning about in this article! This comprehensive guide delves into the nuances of sport climbing grading, demystifying the cryptic numbers and letters that adorn route descriptions.  Whether you’re …

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Clipsticks: The Ideal Tool for Safer Sport Climbing

Rock climbing is a risky sport, especially when considering disciplines like bouldering, where every fall is a ground fall, and hard traditional climbing, where death-defying runouts are commonplace. On the other hand– the outright dangers of sport climbing pale in comparison, especially when you consider the quantity of and strength of properly installed protection bolts …

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woman eating after workout meal

What to Eat After a Climbing or Bouldering Session?

You’ve just finished your climbing session and are feeling pumped and in need of some grub. What’s are the best things to eat after a climbing or bouldering workout? In this article we review: What are the most important macronutrients to eat after a workout? Why is this post-workout meal so important? Let’s jump right …

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