Antagonist Training for Climbers: 7 Can’t Miss Exercises
As climbers, we spend a lot of time focusing on the “bigger, more important” muscle groups in our bodies. This
Training
5 Unmissable Climbing Games To Get Stronger
I’ve always thought that rock climbing was the epitome of “fun” and “working out.” It’s like a secret workout disguised
7 Awesome Core Exercises for Climbing
Talk to any seasoned rock climber, and they’ll tell you that core strength is critical to their climbing. Some even
5 Finger Strength Training Exercises for Fingers of Steel
A climber’s two hands, specifically their ten fingers (or 9.5 if you are Tommy Caldwell), are their direct contact with
Hangboard Training: The Best Weapon for Fingers of Steel
Climbing as a sport is in its relative infancy. When we compare it to other activities such as gymnastics or
Structured Training: An Introduction to Periodization
How do you currently train? Chances are, that like most climbers you don’t. You head to the gym and “just
Latest Posts
Latest Reviews
