Have you ever looked around the climbing gym or crag and noticed more men than women? Rock climbing can often feel like a male dominated sport, and estimates suggest that only around 40% of rock climbers are women. Despite this gender disparity, there is a long history of impressive female climbers who have broken barriers …
When you first get started with rock climbing, your progression is striking. You get stronger, try harder, and notice positive changes in your body and climbing technique. It’s precisely the rapid progression that sucks you in and allows you to catch “the bug” or fall down “the rabbit hole” of climbing. However, eventually, your progression …
Progressing Past Your Plateau: The Building Blocks of Climbing Training Programs Read More »
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