You’ve just finished your climbing session and are feeling pumped and in need of some grub. What’s are the best things to eat after a climbing or bouldering workout? In this article we review: What are the most important macronutrients to eat after a workout? Why is this post-workout meal so important? Let’s jump right …
What to Eat After a Climbing or Bouldering Session? Read More »
Yey or Ney: Beta Boulders is a great addition to the not-so-well served southwest of Amsterdam. A good place for beginners given the large amount of vertical boulders yet the circuit and Moonboard room is also great for the more advanced in search of a new play area! ➕➕➕ The quiet co-working room is a …
Yey or Ney Het Lab Amsterdam is a great gym offering something for all levels and a great training area. We love the old chesterfields and fire pits to chill out between boulders. Monthly members benefit from De Klimmuur network in Amsterdam, also providing access to Beest Boulders for free. Klimmuur Centraal can also be …
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