How Often Should You Be Climbing?
One of the most attractive things about the sport of rock climbing is how quickly you can advance. Climbing is
Training
Getting Too Pumped and Can’t Hold On? Try 4x4s
Despite getting some recent attention online or getting gossiped about at your bouldering gym, 4x4s are not new to climbing.
7 Tools for Climbing Muscle Recovery
Climbing is fun. Climbing recovery… not so much, particularly if you injure yourself. If you’ve been on the rock or
Strength Training for Climbing: A Comprehensive Guide
When I first started climbing over a decade ago, the climbing gym was the only gym. The other “gym,” with
The Legendary MoonBoard: What is it, and how is it used?
When it comes to training tools you find in a climbing gym, only one other thing is as commonplace as
Everything You Need to Know About Endurance Training for Climbers
Once you’ve been climbing for a little while, you may start feeling a plateau, as though you’ve reached a point
Board Training: How to Use Tension Boards, Kilter Boards, Systems Boards and More
The key to mastering a rock route, be it in a climbing gym or the rock outside, lies in a
Pinch Block Training? How to Improve Your Pinch Strength
There’s no two ways about it… pinches are tough. But they’re an integral part of climbing, and you’ll never improve
Valuable Climbing Training Tools: The Campus Board
Practically every climbing gym has a campus board. For many beginner climbers, it’s a far-fetched torture device that looks incomprehensible.
Progressing Past Your Plateau: The Building Blocks of Climbing Training Programs
When you first get started with rock climbing, your progression is striking. You get stronger, try harder, and notice positive
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