How much protein does a climber need? For many people discussions of protein often bring to mind buff gym jockeys, oversized barrels of whey powder and strutting around looking like Mr Olympia. But whether you’re training hard or even just climbing on a regular basis what is the correct amount? There’s one myth that needs …
How do you currently train? Chances are, that like most climbers you don’t. You head to the gym and “just climb”. And “just climbing” is awesome. You have a great time, socialize with your friends and if you’re one of the lucky few, “just climbing” can take you pretty far. But most people, even those …
Structured Training: An Introduction to Periodization Read More »
Copyright © FlashPumped 2024
