Supplements for Rock Climbers
If you are like me, when you think of someone taking dietary supplements for sports performance, you picture a muscular
Nutrition
Collagen For Climbing: Scientific Fact or Myth?
If you have been paying attention to recent trends in sports nutrition, then you’ve probably heard about collagen supplementation. And
Eat Better Food, Send More Routes: Tips to Create the Ideal Diet for Climbers
Like all other sports, rock climbing requires the athlete to be adequately hydrated and properly fed to perform their best.
How Much Protein Do Climbers Need?
How much protein does a climber need? For many people discussions of protein often bring to mind buff gym jockeys,
What To Eat Before Climbing or Bouldering
You’re heading to the climbing gym after work and want to make sure you have enough energy, nutrients and protein
What to Eat After a Climbing or Bouldering Session?
You’ve just finished your climbing session and are feeling pumped and in need of some grub. What’s are the best
Latest Posts
Latest Reviews
